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Ingredients
- 2 瓣 蒜头
- 5 克 姜 ，去皮
- 1 茶匙 麻油
- 1 茶匙 橄榄油
- 450 克 白花椰菜 ，切小朵
- 500 克 水
- 150 克 冷冻豌豆
- 1 根 胡萝卜 ，切细条
- 300 - 400 克 去壳生虾仁，去虾线
- 3 根 葱 ，切葱花
- 2 颗 蛋
- 1 汤匙 水
- 2 茶匙 生抽
- 少许 橄榄油
- 适量 生抽 ，调味用
- 黑芝麻 ，上菜用（可省略）
- 新鲜香菜 ，只取叶子，上菜用（可省略）
- Nutrition
- per 1 人份
- Calories
- 838.7 kJ / 200.5 kcal
- Protein
- 20.2 g
- Carbohydrates
- 16.7 g
- Fat
- 6.3 g
- Saturated Fat
- 1.6 g
- Fibre
- 5.4 g
- Sodium
- 682.7 mg
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