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Ingredients
- 1 个 黄洋葱 ，切块
- 2 瓣 蒜头
- 2 枝 新鲜牛至 ，取叶子
- 20 克 特级初榨橄榄油
- 1 茶匙 孜然粉
- 1 个 红甜椒 ，去籽，切约1厘米块
- 1 根 胡萝卜 ，去皮，，切约1厘米块
- 60 克 番茄膏
- 400 克 罐装番茄碎 ，见要诀
- 1 汤匙 肉高汤酱 ，见要诀
- 500 克 牛肉肉糜
- 250 克 罐头红腰豆 ，冲洗后沥干
- 适量 多种面粉制成的薄饼
- 适量 酸奶油
- Nutrition
- per 1 人份
- Calories
- 1474.4 kJ / 352.4 kcal
- Protein
- 20 g
- Carbohydrates
- 21.8 g
- Fat
- 20.8 g
- Saturated Fat
- 7 g
- Fibre
- 5.9 g
- Sodium
- 649.3 mg
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