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Ingredients
- 100 克 京葱 ，切小段
- 1 汤匙 特级初榨橄榄油
- 250 克 蔬菜高汤 ，见要诀
- 1 汤匙 柠檬汁
- 600 克 红薯 ，去皮，切1-2厘米块
- 600 克 去皮白鱼肉排 ，切2-3厘米块
- 50 克 玉米粒
- 5 枝 新鲜欧芹 ，取叶子，切碎
- 80 克 牛奶
- 1 汤匙 葛粉 ，见要诀
- 30 克 黄油
- 1 汤匙 牛奶
- 2 茶匙 特级初榨橄榄油
- Nutrition
- per 1 人份
- Calories
- 1792.5 kJ / 428.4 kcal
- Protein
- 34.4 g
- Carbohydrates
- 39.8 g
- Fat
- 15.5 g
- Saturated Fat
- 6.2 g
- Fibre
- 5.5 g
- Sodium
- 193.8 mg
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