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Ingredients
- 1 个 黄洋葱 ，一切四
- 3 瓣 蒜头
- 5 克 姜 ，去皮
- 5 克 新鲜姜黄 ，去皮
- 40 克 特级初榨橄榄油
- ½ 茶匙 孜然粉
- 250 克 红小扁豆 ，洗净沥干
- 400 克 椰浆
- 300 克 饮用水
- ½ 茶匙 盐 ，可省略，见要诀
- 300 克 白花椰菜 ，切小朵
- 新鲜香菜 只取叶子，装饰用（可省略）
- 红辣椒，长的 ，切片，装饰用（可省略）
- 白米饭 或面包，搭配
- Nutrition
- per 1 人份
- Calories
- 1585.4 kJ / 378.9 kcal
- Protein
- 13.5 g
- Carbohydrates
- 36.6 g
- Fat
- 20.7 g
- Saturated Fat
- 13.7 g
- Fibre
- 6.3 g
- Sodium
- 236.5 mg
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