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Ingredients
- 2 汤匙 南瓜籽
- 2 汤匙 亚麻籽
- 150 克 燕麦片
- 450 克 饮用水
- 130 克 香蕉 ，去皮，切块
- 2 汤匙 无糖可可粉
- 200 克 牛奶
- 30 克 蜂蜜 ，见要诀
- 椰子酸奶 ，装饰用，可省略
- 可可豆碎粒 ，装饰用，可省略
- 蜂蜜 ，装饰用，可省略，见要诀
- 牛奶
- Nutrition
- per 1 人份
- Calories
- 1128.3 kJ / 269.7 kcal
- Protein
- 10.2 g
- Carbohydrates
- 44.5 g
- Fat
- 7.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 7.3 g
- Sodium
- 40.4 mg
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