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Ingredients
- 天然椰子油 ，涂抹用
- 150 克 大杏仁，生 ，熟的或烘烤过的
- 150 克 生腰果 ，熟的或烘烤过的
- 160 克 去核甜枣
- 40 克 蔓越莓干
- 40 克 天然椰子油 ，融化的
- 65 克 花生酱
- 60 克 蜂蜜 ，见要诀
- 1 茶匙 澳洲红豆，烤熟，切碎 ，见要诀
- 1 茶匙 肉桂粉
- ½ 茶匙 海盐 ，见要诀
- 150 克 黑巧克力
- Nutrition
- per 1 人份
- Calories
- 713.2 kJ / 170.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 15.3 g
- Fat
- 11.6 g
- Saturated Fat
- 4 g
- Fibre
- 2.5 g
- Sodium
- 42.1 mg
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