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Ingredients
- 1 个 红葡萄柚 ，去皮，切块
- 160 克 红菜头 ，去皮，切2-3厘米块
- 60 克 牛油果 ，取肉
- 90 克 香蕉 ，切小块
- 2 - 3 片 姜 ，去皮
- 2 - 3 片 新鲜姜黄 ，去皮
- ⅛ 茶匙 黑胡椒粉
- 100 克 冰块
- 500 克 饮用水 ，冷藏
- 2 茶匙 蜂蜜 ，可省略，见要诀
- Nutrition
- per 1 人份
- Calories
- 454.3 kJ / 108.6 kcal
- Protein
- 2 g
- Carbohydrates
- 22.3 g
- Fat
- 2.5 g
- Saturated Fat
- 0.4 g
- Fibre
- 4.3 g
- Sodium
- 39.1 mg
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