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Ingredients
- 500 克 牛奶
- 90 克 红菜头 ，去皮，切约2厘米块
- 2 茶匙 蜂蜜 ，见要诀，可省略
- ½ 茶匙 肉桂粉
- 1 茶匙 蜂蜜 ，调味用（见要诀）
- Nutrition
- per 1 人份
- Calories
- 442.8 kJ / 105.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 13.2 g
- Fat
- 4.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 0.8 g
- Sodium
- 81.2 mg
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