Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 克 冷冻豌豆
- 1 把 嫩芦笋 ，切段
- 80 克 毛豆仁
- 850 克 水
- 80 克 藜麦、白色
- 1 根 西葫芦 ，切细条
- 2 根 葱 ，切碎
- 4 颗 鸡蛋(每颗约53-63克) ，水煮的，提前准备（见要诀）
- 30 克 原味开心果果仁 ，切碎
- 适量 食用花 ，装饰用
- 适量 特级初榨橄榄油 ，装饰用
- 80 克 车达乳酪 ，软化的
- 1 个 柠檬 或酸橙，切片（可省略）
- Nutrition
- per 1 人份
- Calories
- 1393.4 kJ / 333 kcal
- Protein
- 20.6 g
- Carbohydrates
- 23 g
- Fat
- 18 g
- Saturated Fat
- 6.2 g
- Fibre
- 4.9 g
- Sodium
- 222.7 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
