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Ingredients
- 270 克 椰奶 ，见要诀
- 40 克 白色奇亚籽
- 90 克 香蕉 ，切小块
- 200 克 覆盆子
- 椰子酸奶 ，装饰用
- 覆盆子 ，装饰用
- 食用花 ，装饰用（见要诀）
- 纯枫糖浆 ，装饰用（可省略）
- Nutrition
- per 1 人份
- Calories
- 952.3 kJ / 227.6 kcal
- Protein
- 4.2 g
- Carbohydrates
- 18.7 g
- Fat
- 12.9 g
- Saturated Fat
- 9.7 g
- Fibre
- 7.3 g
- Sodium
- 11.1 mg
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