牛奶南瓜藜麦粥
TM6 TM5

牛奶南瓜藜麦粥

3.7 (10 評分 )

Ingredients

  • 130 克 藜麦(印加麦) ,选用三色藜麦
  • 400 克 水
  • 250 克 南瓜 ,去皮去籽切成1.5×1.5厘米块
  • 100 克 牛奶

Nutrition
per 1 人份
Calories
802.7 kJ / 192 kcal
Protein
7.7 g
Carbohydrates
30.6 g
Fat
3.8 g
Saturated Fat
0.5 g
Fibre
3.7 g
Sodium
15.2 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all