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sous-vide慢煮鸭胸肉
TM6

sous-vide慢煮鸭胸肉

4.7 (3 評分 )

Ingredients

  • 4 块 带皮鸭胸肉 (每块250-300克,2.5-3厘米厚)
  • 10 克 橄榄油
  • 10 克 橙汁
  • 1 小撮 盐
  • ½ 茶匙 现磨黑胡椒粉
  • 1200 克 水 (大约),确保袋子被水完全覆盖
  • 30 克 柠檬汁

Nutrition
per 1 人份
Calories
1306.8 kJ / 312 kcal
Protein
24.8 g
Carbohydrates
0 g
Fat
23.3 g
Saturated Fat
6.3 g
Fibre
0 g
Sodium
55 mg

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