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Ingredients
肉丸
- 40 克 麵包 (新鮮或隔夜皆可)，切塊
- 40 - 80 克 牛奶
- 6 - 12 枝 新鮮巴西利 ，只取葉子
- 1 粒 蒜頭 (optional)
- 400 克 牛絞肉
- 2 顆 蛋
- ½ 茶匙 鹽
- 1 小撮 黑胡椒粉
- 油 ，少許，塗抹用
蕃茄淋醬
- 1 粒 蒜頭
- 50 - 80 克 洋蔥, 切塊
- 20 克 特級初榨橄欖油
- 600 克 罐裝切碎番茄
- 1 茶匙 鹽
- 1 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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