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Ingredients
- 800 克 馬鈴薯 ，切塊(約3-4公分)
- 30 克 橄欖油 ，多備一些塗抹用
-
6
片 狗鱈魚排 (每片約120-200克)
or 6 片 白肉魚片 (任何種類，每片120-200克) - 2 茶匙 鹽 ，依個人口味調整
- 150 克 洋蔥 ，切塊
- 1 粒 蒜頭
- 100 克 紅蘿蔔 ，切塊
- 50 克 白酒 (optional)
- 400 克 番茄 ，切塊
- ½ 茶匙 黑胡椒粉
- 100 克 水
- Nutrition
- per 1 人份
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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