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Ingredients
- 1800 克 水
- 2 顆 蛋 ，室溫
- 50 克 燕麥片
- ½ 茶匙 紅椒粉
- 10 克 油
- 5 克 蒜頭
- 50 克 洋蔥 ，切塊(約2公分)
- 150 克 雞胸肉 ，切塊(約2公分)，放入冰箱冷凍30分鐘
- ¼ 茶匙 鹽
- ¼ 茶匙 糖
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 乾燥鼠尾草碎 (optional)
- 麵粉 ，少許
- Nutrition
- per 1 個
- Calories
- 1330.4 kJ / 318.2 kcal
- Protein
- 27.8 g
- Carbohydrates
- 20.6 g
- Fat
- 14 g
- Fibre
- 2.2 g
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