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Ingredients
- 10 克 蒜頭
- 35 克 洋蔥
- 30 克 苦茶油
- 200 克 白米
- 60 克 玉米筍 ，切丁(1公分)
- 50 克 新鮮香菇 ，切丁(1公分)
- 30 克 紅蘿蔔 ，切丁(1公分)
- 1300 克 蔬菜高湯
- 1 茶匙 東方美人茶 (茶葉)
- 80 克 綠花椰菜 ，切小朵
- Nutrition
- per 1 人份
- Calories
- 1397.7 kJ / 334.4 kcal
- Protein
- 7 g
- Carbohydrates
- 59.4 g
- Fat
- 8.2 g
- Fibre
- 2.1 g
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