孜然菠菜
TM5 TM6

孜然菠菜

3.9 (32 評分 )

Ingredients

  • 2 瓣 蒜头 ,切片
  • 30 克 橄榄油
  • 300 克 新鲜菠菜叶 ,去除根部,洗净沥干
  • 1 茶匙 盐 ,根据个人口味调节
  • 1 满茶匙 孜然粉
    or 1 茶匙 孜然籽 ,切末

Nutrition
per 1 人份
Calories
548 kJ / 64.3 kcal
Protein
2.8 g
Carbohydrates
5.5 g
Fat
10.4 g
Fibre
2.3 g

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