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Ingredients
羊乳起士布丁
- 奶油 ，少許，刷油用
- 40 克 麵粉 (中筋麵粉)，灑粉用
- 130 克 牛奶
- 140 克 新鮮羊乳起士
- ½ 茶匙 鹽
- 2 顆 蛋 (每顆重約53-63克) ，蛋黃蛋白分開
- 500 克 水
- 300 克 韭蔥 ，只取蔥白、切段 (約0.5 公分)
- 50 克 紅甜椒 ，切丁 (約1 公分)
優格淋醬
- 125 克 原味優格
- 60 克 新鮮羊乳起士
- 6 枝 蝦夷蔥 ，切碎
- 2 - 3 小撮 鹽
- 2 小撮 胡椒粉 ，依個人喜好調整
- Nutrition
- per 1 個
- Calories
- 1089 kJ / 260 kcal
- Protein
- 13 g
- Carbohydrates
- 18 g
- Fat
- 14 g
- Fibre
- 2.5 g
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