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Ingredients
- 350 - 450 克 新鲜水果 ，切块
-
200 - 300
克 果汁 (如:苹果、香橙、葡萄、黄梨、蔓越莓)
or 200 - 300 克 水 - 50 克 冰块
- 20 - 30 克 柠檬汁 (optional)
- 1 汤匙 糖 (optional)
- Nutrition
- per 1 杯
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fibre
- 1.9 g
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