Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 克 橄榄油
- 50 克 酱青
- ½ 茶匙 红糖
- 1 个 柠檬 ,有机优选,取皮和果汁
- 4 片 新鲜三文鱼片 (每片150-180 克),去皮
- 100 克 小红葱 ,切块
- 1 个 蒜瓣
- 100 克 蒜苗 (韭葱),只取白色部分,切块
- 20 - 30 克 新鲜姜 ,去皮 (optional)
- 100 克 西芹 ,切块
- 350 克 冷冻豌豆
- 450 克 水
- 2 茶匙 盐
- 400 克 西兰花 ,切小朵
- 2 小撮 黑胡椒粉
- 50 - 100 克 鲜奶油 (约含18%脂肪),依个人口味调整
- Nutrition
- per 1 人份
- Calories
- 2782 kJ / 664 kcal
- Protein
- 46 g
- Carbohydrates
- 19 g
- Fat
- 43 g
- Fibre
- 9.4 g
In Collections
Alternative recipes
Show all
/search/zh-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r487910&languages=zh-Hans&categories=VrkNavigationCategory-rpf-000001303095
Show all