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Ingredients
- 400 克 蔬菜 (如: 红萝卜、西芹根、豌豆、包菜花、西兰花)，切块(参考贴士)
- 600 克 褐皮马铃薯 ，去皮，切片(约0.5公分)
- 1 - 1 ¼ 茶匙 盐
- 250 克 牛奶
- 30 克 牛油
- 1 小撮 豆蔻粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 1041 kJ / 248 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 10 g
- Fibre
- 4.9 g
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