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Ingredients
玛莎拉综合香料
- 2 汤匙 芫荽籽
-
1
汤匙 小茴香
or 1 汤匙 葛缕子籽 - 1 汤匙 小豆蔻粉
- 2 茶匙 黑胡椒粒
- 1 茶匙 丁香
- ½ 茶匙 豆蔻粉
- ½ 茶匙 肉桂粉
- 1 片 干月桂叶
玛莎拉鸡
- 400 克 罐装番茄碎
- 80 克 酸奶油
- 50 克 无盐牛油 ，切小块
- 1 茶匙 糖 (optional)
- ½ - 1 茶匙 盐 ，适量调味
- 400 克 鸡胸肉 ，去皮，切块(3公分)
- Nutrition
- per 1 人份
- Calories
- 1159 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fibre
- 1.6 g
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