Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 評分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

难易度

初级

营养价值每 1 portion

钠 330.5 mg

蛋白质 5.6 g

热量 928.7 kJ / 222 kcal

脂肪 15.1 g

膳食纤维 5.6 g

饱和脂肪 2 g

碳水化合物 19.9 g

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Step into Spring CA 10 道食谱
加拿大

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