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Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
3.7 3 評分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Solero Cream
  • tinned peaches drained, reserving juice
    240 g
  • fresh mango flesh peeled
    100 g
  • digestive biscuits
    40 g
  • whipping cream
    150 g
  • vanilla quark
    150 g
    quark (curd cheese)
  • caster sugar
    2 tsp
  • whipped cream stabiliser (可选的)
    1 tsp
Finalisation
  • fresh basil leaves
    20 g
  • fresh parsley leaves
    4 sprigs
  • garlic clove
    1
  • fresh tuna approx. 4 steaks (150 g each)
    600 g
  • fine sea salt
    2 tsp
  • ground black pepper
    4 - 5 pinches
  • jasmine rice
    200 g
  • water
    400 g
  • onion quartered
    50 g
  • pitted black olives
    100 g
  • pickled capers drained
    10 g
  • red pepper cut in pieces (4 cm)
    50 g
  • olive oil
    40 g
  • cherry tomatoes
    300 g
  • white wine
    50 g

难易度

初级

营养价值 每 1 portion

钠 1373.2 mg
蛋白质 46.6 g
热量 2860.8 kJ / 683.8 kcal
脂肪 30.5 g
膳食纤维 6 g
饱和脂肪 11.5 g
碳水化合物 53 g

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