Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

5.0 1 評分
准备工作 15 分钟
总数 40 分钟
4 portions

食材

  • apples peeled, diced (2 cm)
    100 g
  • pear peeled, diced (2 cm)
    100 g
  • plum pitted, diced (2 cm)
    70 g
  • grapes halved
    70 g
  • caster sugar
    4 Tbsp
  • sweet sherry
    4 Tbsp
    brandy
  • fresh parsley cut in pieces
    3 sprigs
  • red pepper
    150 g
  • green pepper
    150 g
  • garlic clove
    1
  • olive oil
    40 g
  • plum tomatoes quartered
    150 g
    150 g tinned peeled plum tomatoes
  • white long grain rice
    300 g
  • water
    650 g
  • saffron threads (可选的)
    ½ tsp
  • fine sea salt
    1 pinch
  • ground black pepper
    3 - 4 pinches
  • vegetable stock paste, homemade
    1 ½ heaped tsp
    1 ½ vegetable stock cubes (for 0.5 l each), crumbled
  • large raw prawns, peeled
    400 g
  • vanilla ice cream for serving
    4 scoops
  • flaked almonds, toasted for garnishing
    4 Tbsp

难易度

初级


营养价值 每 1 portion

915.6 mg
蛋白质 22.9 g
热量 2793.9 kJ / 667.8 kcal
脂肪 18.6 g
膳食纤维 5.5 g
饱和脂肪 5.4 g
碳水化合物 99.2 g

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