Baked Turmeric Fish and Tomato Salsa

Name: Baked Turmeric Fish and Tomato Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 30 g olive oil; 4 white fish fillets; 1 Tbsp lime juice; 2 ½ tsp fine sea salt; 10 g macadamia nuts; 10 g fresh lemon grass; 50 g shallot; 1 tsp ground turmeric; ½ tsp ground black pepper; 2 garlic cloves; 1000 g water; 200 g basmati rice, white; 300 g cherry tomatoes; 5 g fresh coriander leaves; 1 lime; fresh coriander leaves

4.0 ( 5 評分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 30 分钟

份量 4 portions

食材

30 g olive oil, plus extra for greasing
4 white fish fillets, boneless (approx. 200 g each)
1 Tbsp lime juice
2 ½ tsp fine sea salt
10 g macadamia nuts
或 almonds
10 g fresh lemon grass, cut in 1 cm pieces
或 fresh root ginger, peeled, cut in round slices (2 mm)
1 fresh makrut lime leaf, thinly sliced (可选的)
50 g shallot, halved
1 tsp ground turmeric
½ tsp ground black pepper
2 garlic cloves
1000 g water
200 g basmati rice, white
300 g cherry tomatoes
5 g fresh coriander leaves
1 red chilli, deseeded, cut in pieces (可选的)
1 lime, cut in wedges
fresh coriander leaves, for garnishing

营养价值: 每 1 portion
热量: 1912.4 kJ / 457.1 kcal
蛋白质: 37.3 g
碳水化合物: 49.4 g
脂肪: 12.7 g
饱和脂肪: 2.4 g
膳食纤维: 3 g
钠: 1557.9 mg