Chopped Asian Salad

4.7 3 評分

准备工作 20 分钟

总数 20 分钟

4 portions

食材

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (可选的)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

难易度

初级

营养价值每 1 portion

钠 465.4 mg

蛋白质 16.4 g

热量 2224.6 kJ / 531.7 kcal

脂肪 38 g

膳食纤维 11 g

饱和脂肪 4.9 g

碳水化合物 41.2 g

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Every Season is a Healthy SEASON 19 道食谱
加拿大

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