Lemon Rosemary Chicken and Rice

4.3 12 評分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

extra virgin olive oil
30 g
all purpose white flour
30 g
garlic cloves
3
rosemary, fresh
2 sprigs
salt
½ tsp
black pepper, ground
¼ tsp
turmeric, dried, ground
⅛ tsp
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
170 g
lemon sliced (1 cm rounds)
1
chicken thigh, skinless, boneless (approx. 170 g ea.)
4
salt to season
black pepper, ground to season
parsley, fresh to serve

难易度

初级

营养价值每 1 portion

钠 915.9 mg

蛋白质 36 g

热量 2398.2 kJ / 573.2 kcal

脂肪 25.4 g

膳食纤维 1.4 g

饱和脂肪 6 g

碳水化合物 51.7 g

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