
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 600 g plain flour
- 410 g water
- 55 g olive oil, plus 2 tbsp for oiling
-
8
g dried instant yeast
或 25 g fresh yeast, crumbled - 1 pinch caster sugar
- 2 tsp fine sea salt
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 - 2 garlic cloves, to taste
- 240 g tinned chickpeas, drained (approx. 1 tin)
- 15 g lemon juice
- 20 g toasted sesame seeds
- 40 g extra virgin olive oil
- ½ tsp ground smoked paprika
- 100 g broccoli, cut in small florets
- 60 g carrot, cut in discs (2 mm)
- 60 g red pepper, sliced in strips (5 mm x 4 cm)
- 60 g tinned sweetcorn, drained
- 100 g cherry tomatoes, yellow, sliced
- 50 g aubergine, cut in crescents (2 mm)
- 50 g courgette, cut in crescents (2 mm)
- 60 g red onion, sliced
- 3 - 4 pinches ground black pepper
- 营养价值
- 每 12 portions
- 热量
- 15850.8 kJ / 3788.4 kcal
- 蛋白质
- 108.7 g
- 碳水化合物
- 566.9 g
- 脂肪
- 121.1 g
- 饱和脂肪
- 22.6 g
- 膳食纤维
- 47.5 g
- 钠
- 5852.6 mg