设备与配件
Salmon and mushroom rice
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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garlic cloves2
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capsicum cut into pieces (1-2 cm)150 - 180 g
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unsalted butter10 g
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extra virgin olive oil20 g
-
fresh mushrooms quartered100 g
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Vegetable stock paste1 tsp
-
paprika1 tsp
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saffron threads (可选的)1 pinch
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sea salt1 tsp
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ground black pepper½ tsp
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water450 g
-
canned chopped tomatoes200 g
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short-grain white rice200 g
-
skinless salmon fillet cut into pieces (2-3 cm)250 g
-
fresh dill to garnish
难易度
初级
营养价值 每 1 portion
钠
525.5 mg
蛋白质
21.8 g
热量
2070.8 kJ /
495 kcal
脂肪
17.3 g
膳食纤维
11.6 g
饱和脂肪
4.7 g
碳水化合物
69.9 g