High Protein mac 'n cheese with pea and broccoli salad

3.3 30 評分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

难易度

初级

营养价值每 1 portion

钠 847.4 mg

蛋白质 33.8 g

热量 2538.9 kJ / 606.8 kcal

脂肪 20 g

膳食纤维 6.2 g

饱和脂肪 9.6 g

碳水化合物 72.7 g

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还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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