Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 評分

准备工作 15 分钟

总数 40 分钟

4 portion

食材

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 541.8 mg

蛋白质 47.5 g

热量 1497.9 kJ / 358 kcal

脂肪 12.4 g

膳食纤维 4.2 g

饱和脂肪 1.5 g

碳水化合物 15.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Refresh & Revitalize 10 道食谱
加拿大

您可能还喜欢...

显示所有

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

45 分钟

Lemony Apple Cider Vinaigrette

Lemony Apple Cider Vinaigrette

5 分钟

Lemon Garlic Salmon

Lemon Garlic Salmon

2小时 20 分钟

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

45 分钟

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

35 分钟

Shrimp Louie Salad

Shrimp Louie Salad

1小时 30 分钟

Fish Tacos

Fish Tacos

45 分钟

Avocado with Egg and Salmon Tartare

Avocado with Egg and Salmon Tartare

50 分钟

Snapper with Spiced Oil

Snapper with Spiced Oil

25 分钟

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

40 分钟

Scandinavian Brunch Roll

Scandinavian Brunch Roll

4小时 10 分钟

New England Clam Chowder

New England Clam Chowder

45 分钟

显示所有