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Whole Chicken with Saffron Rice and Steamed Vegetables

Whole Chicken with Saffron Rice and Steamed Vegetables
2.0 1 評分
准备工作 15 分钟
总数 1小时
6 portion
马上体验

食材

  • chicken (approx. 995 g)
    1
  • vegetable oil to coat
    3 - 4 tbsp
  • Italian seasoning to season
    2 tbsp
  • salt plus extra, to season, to taste
    1 tsp
  • black pepper, ground to season, to taste
  • Parmesan cheese cut into pieces
    30 g
  • water
    1300 g
  • chicken stock paste
    2 tsp
  • saffron
    1 pinch
  • rice, white, type basmati
    200 g
  • carrot cut into pieces (1 in.)
    285 g
  • broccoli florets
    285 g
  • butter, unsalted
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 680.6 mg
蛋白质 48.3 g
热量 3211.6 kJ / 767.6 kcal
脂肪 48.1 g
膳食纤维 2.1 g
饱和脂肪 14.3 g
碳水化合物 34.4 g

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