Spanish Seafood Rice

4.5 2 評分

准备工作 25 分钟

总数 1小时 25 分钟

4 portions

食材

olive oil
85 g
garlic clove
1
whole squid, medium cut in pieces (2 cm)
300 g
raw, unpeeled large prawns
8
white wine
200 g
water
350 g
fresh mussels
500 g
Spanish onions cut in pieces (2 cm)
200 g
brown onions, cut in pieces (2 cm)
garlic cloves sliced
2
smoked paprika
1 tsp
saffron threads
1 pinch
tomato purée
50 g
choricero pepper pulp
1 tsp
red pepper flakes
white short grain rice
300 g
fine sea salt to taste
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 556.6 mg

蛋白质 34.2 g

热量 2985.7 kJ / 713.6 kcal

脂肪 25.6 g

膳食纤维 1.3 g

饱和脂肪 3.9 g

碳水化合物 74.6 g

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英国和爱尔兰

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英国和爱尔兰

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