Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.4 5 評分
准备工作 20 分钟
总数 30 分钟
4 portion

食材

  • jalapeño pepper cut into pieces (3 cm)
    1
  • red onion quartered
    115 g
  • spring onion cut into pieces (3 cm)
    45 g
  • garlic clove
    3
  • cilantro, fresh leaves and tender stems, cut into pieces (3 cm)
    30 g
  • olive oil
    30 g
  • lime juice
    75 g
  • grapefruit juice
    60 g
    60 g orange juice
  • oregano, dried
    1 tsp
  • chili, dried, flake
    1 tsp
  • cayenne pepper, ground
    1 tsp
  • cumin, ground
    1 tsp
  • salt
    1 ½ tsp
  • zucchini diced (3 cm.)
    225
  • zucchini yellow diced (3 cm.)
    225 g
  • mushroom, fresh sliced
    225 g
  • salmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)
    4
    4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrosted
  • cherry tomato
    500 g
  • tomato purée (concentrate)
    60 g
  • pepper, ground
    ¼ tsp
  • avocado (approx. 300 g), diced
    1
  • lime cut into wedges
    1
  • cilantro, fresh to garnish

难易度

初级


营养价值 每 1 portion

5474.2 mg
蛋白质 208.9 g
热量 11925.8 kJ / 2850.4 kcal
脂肪 68.5 g
膳食纤维 121.6 g
饱和脂肪 11.8 g
碳水化合物 358.9 g

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