设备与配件
Roasted Meatballs and Spicy Potatoes
准备工作 20 分钟
总数 1小时
4 portion
食材
Spicy Potatoes
-
Parmesan cheese cut into pieces60 g
-
parsley leaf, fresh4 sprigs
-
chilli, dried1 - 2
-
sea salt1 tsp
-
new potatoes peeled, quartered595 g
-
broccoli floret450 g
-
red bell pepper cut into pieces (3 cm to 5 cm)300 g
-
vegetable oil1 tbsp
Meatballs
-
bread torn into pieces70 g
-
onion quartered115 g
-
garlic cloves to taste1 - 2
-
whole milk60 g
-
mixed minced meat, pork and beef half pork, half beef500 g
-
egg, large (65-70 g)1
-
paprika, sweet1 tsp
-
marjoram, dried2 tsp
-
mustard2 tsp
-
sea salt1 tsp
-
black pepper, ground¼ tsp
-
vegetable oil to grease
-
crème fraîche, min 30% fat to serve (see Tip)
难易度
中级
营养价值 每 1 portion
钠
1400.4 mg
蛋白质
39.6 g
热量
2650.7 kJ /
633.6 kcal
脂肪
33.2 g
膳食纤维
6.6 g
饱和脂肪
11.5 g
碳水化合物
50.2 g
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