设备与配件
Mediterranean Chicken
准备工作 15 分钟
总数 35 分钟
10 portion
食材
-
extra virgin olive oil2 tbsp
-
chicken breast, skin on or skinless, boneless skinless1135 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
artichoke heart, marinated drained and halved340 g
-
115 g olive, green, pitted, drainedKalamata olive, pitted drained115 g
-
salt1 tsp
-
black pepper, ground¼ tsp
-
extra virgin olive oil1 tablespoon
-
garlic clove5
-
dill, fresh leaves only, to taste10 sprig
-
red bell pepper stem and seeds removed, quartered115 g
-
red onion quartered115 g
-
5 sprigs oregano, freshoregano, dried1 tbsp
-
heirloom tomato quartered340 g
-
bay leaf, dried3
-
lemon halved1
难易度
初级
营养价值 每 1 portion
钠
493.9 mg
蛋白质
25.7 g
热量
1223 kJ /
292.3 kcal
脂肪
18.3 g
膳食纤维
2.7 g
饱和脂肪
3.9 g
碳水化合物
6.4 g
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