Mediterranean Chicken

4.4 14 評分

准备工作 15 分钟

总数 35 分钟

10 portion

食材

extra virgin olive oil
2 tbsp
chicken breast, skin on or skinless, boneless skinless
1135 g
salt to season, to taste
black pepper, ground to season, to taste
artichoke heart, marinated drained and halved
340 g
Kalamata olive, pitted drained
115 g
115 g olive, green, pitted, drained
salt
1 tsp
black pepper, ground
¼ tsp
extra virgin olive oil
1 tablespoon
garlic clove
5
dill, fresh leaves only, to taste
10 sprig
red bell pepper stem and seeds removed, quartered
115 g
red onion quartered
115 g
oregano, dried
1 tbsp
5 sprigs oregano, fresh
heirloom tomato quartered
340 g
bay leaf, dried
3
lemon halved
1

难易度

初级

营养价值每 1 portion

钠 493.9 mg

蛋白质 25.7 g

热量 1223 kJ / 292.3 kcal

脂肪 18.3 g

膳食纤维 2.7 g

饱和脂肪 3.9 g

碳水化合物 6.4 g

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