设备与配件
Gluten free bread rolls
准备工作 20 分钟
总数 2小时 30 分钟
12 portions
食材
-
psyllium husk40 g
-
warm water780 g
-
dried instant yeast3 tsp
-
honey40 g
-
apple cider vinegar20 g
-
buckwheat flour (see Tip)260 g
-
brown rice flour200 g
-
potato starch200 g
-
sea salt3 tsp
-
oil to grease
-
sesame seeds to sprinkle (optional)
难易度
初级
营养价值 每 1 portion
钠
478.9 mg
蛋白质
4.4 g
热量
932.3 kJ /
222.8 kcal
脂肪
1.2 g
膳食纤维
5.9 g
饱和脂肪
0.3 g
碳水化合物
49.8 g
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