Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

4.8 13 評分
准备工作 10 分钟
总数 35 分钟
6 portions

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    3 - 4
Pesto
  • hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)
    80 g
  • nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)
    30 g
  • garlic clove
    1
  • mixed fresh herbs rocket and spinach leaves.
    80 g
  • extra virgin olive oil
    130 g
  • sea salt
    ¼ tsp
lentil bolognaise
  • brown onion cut into quarters
    1
  • celery stalk cut into pieces
    1
  • garlic cloves
    3
  • fresh flat-leaf parsley leaves and stems
    30 g
  • dried thyme
    1 tsp
  • dried oregano
    3 tsp
  • dried chilli flakes to taste (optional)
    2 pinches
  • extra virgin olive oil
    40 g
  • red wine
    100 g
  • canned lentils rinsed and drained
    400 g
  • canned tomatoes
    800 g
  • tomato paste
    60 g
  • sea salt to taste
    ½ tsp

难易度

初级


营养价值 每 1 portion

778.2 mg
蛋白质 15.1 g
热量 2410.2 kJ / 576.1 kcal
脂肪 41.4 g
膳食纤维 15 g
饱和脂肪 8.3 g
碳水化合物 40.1 g

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