设备与配件
Layered veggie-loaded pesto pasta
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
难易度
初级
营养价值 每 1 portion
钠
597.3 mg
蛋白质
17.8 g
热量
1722.7 kJ /
411.7 kcal
脂肪
18.9 g
膳食纤维
9.4 g
饱和脂肪
3.4 g
碳水化合物
39 g
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