设备与配件
Curry Fish
准备工作 5 分钟
总数 35 分钟
5 portions
食材
-
garlic cloves5
-
shallots50 g
-
dried chillies soaked and cut in pieces10
-
fresh ginger10 g
-
fresh lemongrass white part only, cut in slices2 stalks
-
fish curry powder30 g
-
cooking oil60 g
-
light soy sauce20 g
-
torch ginger flower (bunga kantan), bud only, cut in thin slices1 stalk
-
water500 g
-
homemade chicken stock powder10 g
-
fish tail (1 fish tail), scored500 - 600 g
-
salt1 tsp
-
lemon juice1 tsp
-
ladies' fingers8
-
tomatoes cut in wedges4
-
onions cut in slices (0.5 cm)100 g
-
fresh curry leaves leaves only1 sprig
-
coconut milk150 - 200 g
-
sugar1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
21 g
热量
1661 kJ /
397 kcal
脂肪
27 g
膳食纤维
3 g
碳水化合物
18 g
还收录在
Spicy Asian
12 道食谱
国际
国际
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