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Veggie Pulp Crackers

Veggie Pulp Crackers
5.0 3 評分
准备工作 20 分钟
总数 11小时 30 分钟
4 portions
马上体验

食材

  • non-stick spray oil
  • vegetable pulp (see Tip)
    255 g
  • flax seeds
    30 g
  • chia seeds
    30 g
  • tamari sauce
    15 g
  • black pepper, ground
    ⅛ tsp
  • salt
    ⅛ tsp
  • beetroot powder
    ⅛ tsp
    ⅛ tsp turmeric, dried, ground
  • sesame seeds, any colour
    30 g

难易度

初级

营养价值 每 1 portion

钠 334 mg
蛋白质 5 g
热量 544 kJ / 130 kcal
脂肪 10 g
膳食纤维 7 g
饱和脂肪 1 g
碳水化合物 8 g

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马上体验 更多信息

还收录在

No Waste 9 道食谱
加拿大

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