Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 評分

准备工作 5 分钟

总数 20 分钟

6 portions

食材

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (可选的)
2 tbsp

难易度

初级

营养价值每 1 portion

钠 1292.6 mg

蛋白质 4.9 g

热量 610.3 kJ / 145.9 kcal

脂肪 2.4 g

膳食纤维 3.8 g

饱和脂肪 0.3 g

碳水化合物 25.1 g

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