设备与配件
Tomato, Spinach and Ricotta Quiche (TM5)
准备工作 35 分钟
总数 1小时 30 分钟
8 portions
食材
-
Cheddar cheese cut in pieces (2 cm)80 g
-
plain flour plus extra for dusting270 g
-
lemon finely grated zest only1
-
fresh basil leaves10
-
unsalted butter diced, cold, plus extra for greasing155 g
-
fine sea salt to taste1 ¾ - 2 tsp
-
water cold70 g
-
onions halved vertically or cut in wedges that fit in feeder300 g
-
plum tomatoes (approx. 3 small tomatoes)240 g
-
olive oil30 g
-
light brown sugar1 tsp
-
ground black pepper to taste1 ¼ - 1 ½ tsp
-
fresh baby spinach300 g
-
garlic cloves2
-
ground nutmeg¾ tsp
-
ricotta cheese200 g
-
double cream200 g
-
medium eggs2
难易度
中级
营养价值 每 1 portion
钠
693 mg
蛋白质
13 g
热量
2170 kJ /
519 kcal
脂肪
37 g
膳食纤维
3.1 g
饱和脂肪
21 g
碳水化合物
35 g
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