Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

4.4 12 評分

准备工作 45 分钟

总数 1小时 5 分钟

4 portions

食材

Marinade

green onions trimmed, cut into pieces, plus extra to garnish
6
garlic cloves
3
ginger, fresh peeled
30 g
orange juice
115 g
soy sauce
85 g
sesame oil
60 g
Korean chilli paste (gochujang)
30 g
brown sugar
2 tbsp
black pepper, ground
¼ tsp
pork chops, boneless thick cut (approx. 2 cm/1 in.)
4

Spicy Rice

water
995 g
white long-grain rice
170 g
onion to brush grill

vegetable oil, to grease

Pork Chops and Steamed Bok Choy

baby bok choy halved
570 g

难易度

初级

营养价值每 1 portion

钠 1245 mg

蛋白质 47 g

热量 2192 kJ / 524 kcal

脂肪 17 g

膳食纤维 3 g

饱和脂肪 4 g

碳水化合物 45 g

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Smart Grilling with Thermomix® and MEATER® (Metric) 10 道食谱
加拿大

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