Creamy vegetable rice

Creamy vegetable rice

4.2 85 評分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

难易度

初级

营养价值每 1 portion

钠 770.1 mg

蛋白质 10.6 g

热量 1765.9 kJ / 422.1 kcal

脂肪 15.2 g

膳食纤维 7.2 g

饱和脂肪 2.3 g

碳水化合物 61.9 g

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