设备与配件
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
Naan Bread and Basmati Rice
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strong white bread flour plus extra for dusting450 g
-
soy yoghurt (unsweetened)200 g
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dairy-free milk of choice (unsweetened)100 g
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olive oil plus extra for greasing30 g
-
10 g fresh yeast, crumbleddried instant yeast1 tsp
-
caster sugar1 tsp
-
salt2 tsp
-
water1200 g
-
basmati rice220 g
-
cumin seeds2 tsp
Vegetable Korma
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potatoes peeled, cut in pieces (4 cm)400 g
-
butternut squash peeled if desired, cut in pieces (4 cm)500 g
-
carrots peeled, cut in pieces (4 cm)150 g
-
vegetable oil plus 30 g1 Tbsp
-
salt2 tsp
-
ground black pepper½ tsp
-
green cardamom pods7
-
poppy seeds1 ½ tsp
-
cloves2
-
onions quartered250 g
-
bay leaf1
-
raw cashew nuts50 g
-
blanched almonds50 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
garlic cloves3
-
fresh green chilli halved, deseeded if desired1
-
ground turmeric½ tsp
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ground nutmeg½ tsp
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tinned coconut milk400 g
Pickled Red Onions and Garlic Spread
-
red onions thinly sliced in half moons200 g
-
red wine vinegar100 g
-
salt plus 1 pinch1 tsp
-
caster sugar½ tsp
-
caraway seeds¼ tsp
-
dried fennel seeds¼ tsp
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dairy-free spread90 g
-
garlic powder (可选的)2 Tbsp
难易度
中级
营养价值 每 1 portion
钠
2064 mg
蛋白质
22 g
热量
4272 kJ /
1021 kcal
脂肪
41 g
膳食纤维
12 g
饱和脂肪
11 g
碳水化合物
144 g
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