设备与配件
Aubergine in Coconut and Peanut Sauce with Basmati Rice
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
basmati rice (cooking time 12-16 min)350 g
-
peanuts, roasted, salted180 g
-
onions quartered120 g
-
fresh chilli cut in pieces1
-
½ tsp ground turmericfresh turmeric cut in pieces (2 cm)2 ½ cm
-
garlic cloves2
-
oil30 g
-
ground coriander½ tsp
-
aubergine cubed (3 cm)400 g
-
coconut milk400 g
-
water1450 g
-
2 tsp vegetable stock pastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
soy sauce40 g
-
brown sugar1 Tbsp
-
ground ginger½ tsp
-
ground cloves2 - 3 pinches
-
ground cinnamon2 - 3 pinches
-
salt1 ½ tsp
-
coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
609.3 mg
蛋白质
14.8 g
热量
2506.2 kJ /
599 kcal
脂肪
34.7 g
膳食纤维
6.2 g
饱和脂肪
15 g
碳水化合物
62.3 g
您可能还喜欢...
显示所有Coconut and Spinach Dahl
50 分钟
Crispy Korean Tofu
1小时 20 分钟
Vegetarian Chilli
35 分钟
Leek and Lancashire Cheese Quiche
2小时 15 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Festive Nut Roast Wreath
2小时
Lentil and Pumpkin Pot Pies
1小时 25 分钟
Artichoke Tart - Torta di carciofi
1小时 20 分钟
Maple-glazed Carrots
45 分钟
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12小时 45 分钟
Asparagus and Potatoes with Hollandaise Sauce
50 分钟
Sweet Pepper Nachos with Guacamole
15 分钟