Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.8 28 評分

准备工作 15 分钟

总数 45 分钟

6 pieces

食材

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

难易度

初级

营养价值每 1 piece

钠 804 mg

蛋白质 12 g

热量 1628 kJ / 389 kcal

脂肪 18 g

膳食纤维 9.8 g

饱和脂肪 2.5 g

碳水化合物 18 g

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英国和爱尔兰

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