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Rice and Parsley Stuffed Peppers
TM6 TM5

Rice and Parsley Stuffed Peppers
3.1 ( 9 評分 )
马上体验

食材

  • 30 g spring onions, cut in pieces
  • 20 g olive oil
  • 250 g brown rice
  • 4 red peppers (approx. 250 g each)
  • 1 ½ tsp salt, or to taste
  • 500 g liquid vegetable stock, homemade (see tip)
  • 12 pitted black olives, sliced
  • 20 g fresh parsley leaves
  • 3 pinches ground black pepper
  • 100 g white wine
营养价值
每 1 portion
热量
1436 kJ / 343 kcal
蛋白质
5.8 g
碳水化合物
59 g
脂肪
6.8 g
饱和脂肪
1 g
膳食纤维
3.3 g
钠
683 mg

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